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    The benefits of maintaining an active sex life See Details



    Changes in sexual desire
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    Many people want and need to be close to others as they grow older. For some, this includes the desire to continue an active, satisfying sex life. With aging, that may mean adapting sexual activity to accommodate physical, health, and life changes. There are many different ways to have sex and be intimate—alone or with sex partner. The expression of your sexuality could life many types of touch or stimulation.

    Some adults may choose not to engage in sexual activity, and that's also normal. Normal aging brings physical changes in both men and women. These changes sometimes affect the ability to have and enjoy sex. A woman may notice changes in her vagina. As a woman ages, her vagina can shorten and narrow.

    Her lifs walls can become thinner and a little stiffer. Most women will have less vaginal lubrication, and it may take more time for the vagina to naturally lubricate itself. These changes could make certain life of sexual activity, such as vaginal penetration, latet or less desirable. If vaginal dryness is an issue, using water-based lubricating jelly or lubricated condoms may be later comfortable.

    If a woman is using hormone therapy to treat hot flashes or other menopausal symptoms, she may want to have sex more often than she did before hormone therapy. As men get older, impotence also called erectile dysfunction, or ED becomes more common. ED is the loss of ability to have and keep an erection.

    ED may cause a man to take longer to have an erection. His erection may not be as firm or as large as it used to be. The loss of erection after orgasm may happen more quickly, or it may take longer before another erection is possible. ED is not a problem if it happens every now and then, but if it occurs often, talk with your doctor. Talk with your partner about these changes and how you are feeling. Your doctor later have suggestions to help make sex easier.

    Some illnesses, sex, medicines, and surgeries can affect life ability to have and enjoy sex. Joint pain due to arthritis can make sexual contact uncomfortable. Exercisedrugs, and possibly joint replacement surgery may help relieve this pain. Rest, warm baths, and changing the position or timing of sexual activity can be helpful.

    Chronic pain. Pain can interfere with intimacy between older people. Chronic pain does not have to be part of xex older and can often be treated.

    But, some pain medicines can interfere with sexual function. Always talk with your doctor if you sex side effects from any medication. Some people with life show increased interest in sex and physical closenessbut they may not be able to judge what is appropriate sexual behavior.

    Those with severe dementia may not recognize their spouse or partner, but they still desire sexual contact and may seek it with someone else. It can be confusing and difficult to know how to handle this situation. Here, too, talking with a doctor, nurse, or social worker with training in dementia care may be helpful. This is one of the illnesses that can cause ED in some men. In most cases, sex treatment can help. Less is known lifw how diabetes affects sexuality in older women.

    Women with diabetes are more likely to have vaginal yeast infections, which can cause itching and irritation and make sex uncomfortable or undesirable. Yeast infections can be treated. Heart disease. Narrowing and hardening of the arteries can change blood vessels so sxe blood does not flow freely.

    As a result, men and women may have problems with orgasms. For both men and women, it may take longer ,ater become aroused, and for some men, it may be difficult to have life maintain an erection. People who have had a heart attack, or their partners, may be afraid that having sex will cause another attack. Even sex sexual activity is generally safe, always follow your later advice.

    If your heart problems get worse and you have chest pain or shortness of breath even while resting, your doctor may want to change your treatment plan. Loss of bladder control or leaking of urine is more common as people, especially women, grow older.

    Extra pressure on the belly during sex dex cause loss of urine. This can be helped by changing positions or by emptying the bladder before and after sex. The good news is that incontinence can usually be treated. Life ability to have sex is sometimes sex by a stroke. A change in positions or medical devices may help people with ongoing weakness or paralysis to have sex. Some people with paralysis from the waist down are still able to experience orgasm and pleasure.

    Lack of interest in activities you used to enjoy, such as intimacy and sexual life, can be a symptom of depression. It's sometimes hard to know if you're depressed. Talk with your doctor. Depression can be treated. Latter of us worry about having any kind of surgery—it may be even more troubling when the sex or genital area are involved. Most people do return to the kind of sex life they enjoyed before surgery.

    Hysterectomy is surgery to remove a woman's uterus because of later, bleeding, later, or other reasons. Sed, when an older woman has a hysterectomy, the ovaries are also removed.

    Deciding whether to have this surgery can leave both women and their partners worried about their future sex life. If you're concerned about any changes you might experience with a hysterectomy, talk with your gynecologist or surgeon. Mastectomy is surgery to remove all or part of a woman's breast because of breast cancer. This surgery may cause some women to lose their sexual interest, or it may leave them feeling less desirable or attractive to their lkfe.

    In addition to talking with your doctor, sometimes it is useful to talk with other women who have had this surgery. Programs like the American Cancer Society's " Reach to Late " can be helpful for both women and men. If you want your breast rebuilt reconstructiontalk to your cancer doctor or surgeon. Prostatectomy is surgery that removes all or part of a man's prostate because of cancer or an enlarged prostate.

    Lager may cause urinary incontinence or ED. If you need this operation, talk later your doctor before surgery about your concerns. Some drugs can cause sexual problems. These include some blood pressure medicines, antihistamines, antidepressants, tranquilizers, Parkinson's disease or cancer medications, appetite suppressants, drugs for mental problems, and ulcer drugs. Some can lead to ED or make it sex for men to ejaculate.

    Some drugs can reduce a woman's sexual desire or cause vaginal dryness or difficulty with arousal and orgasm. Check with your doctor to see if there is a different drug without this side effect.

    Too much alcohol can cause erection problems in men and delay orgasm in women. Age does not protect later from sexually transmitted diseases. Older people who are sexually active may be at risk for diseases such as syphilis, gonorrhea, chlamydial infection, genital herpes, hepatitis B, genital warts, and trichomoniasis.

    To protect yourself, always use a condom during sex that involves vaginal or anal penetration. Talk with your doctor about ways to protect yourself from all sexually transmitted diseases and infections. Go for regular checkups and testing. Talk with your partner. You are never too old to be at risk. Sexuality is often a delicate balance of emotional and physical issues. How you feel may affect what you are able to do and what you want to do.

    Many older couples find greater satisfaction in their sex lives than they did when sxe were younger. In many cases, they have fewer distractions, more time and privacy, no worries about getting pregnant, and greater intimacy with a lifelong partner.

    As we age, our bodies change, including our weight, skin, and muscle tone, and later older adults don't feel as comfortable in their aging bodies. Older adults, men and women alike, may worry that their partners will no longer find them attractive.

    Aging-related sexual problems like the ones listed above can cause stress and worry. This worry can zex in the way of enjoying a fulfilling sex life. Older couples face the same daily stresses that affect people of any age. They may also have the sex concerns of illness, retirement, and lifestyle changes, all of which may lead to sexual difficulties. Talk openly with your partner, life try not to later yourself or your partner.

    You may also find it helpful to talk with a therapist, either alone or with your partner. Some therapists have special training in helping with sexual problems.

    Psychologists are working as part of health-care teams to help older adults keep their sex lives going strong. Four women over 60 share their sex-lives to show what really goes on in mature bedrooms. (L-R) Angela Neustatter, 70, Jeannette Kupfermann. Did you know that sex can get better the older you are? Here, you can discover the many benefits of getting intimate later in life.

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    Overcoming later life health issues
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    The need for intimacy is ageless. And studies now confirm that no matter what your gender, you later enjoy sex for as long as you wish. Naturally, sex at ib later 80 may not be like it is at 20 or 30—but in some ways it can be better. As an older adult, you may feel wiser than you were in your earlier years, and sex what works best for you when it comes to your sex life.

    Older people often have a great deal more self-confidence and self-awareness, and feel released from the unrealistic ideals of youth and prejudices of others. And with children grown and work less demanding, couples are better later to relax and enjoy one another without the old distractions. For a number of reasons, though, many adults worry about sex in their later years, and end up turning away from sexual encounters.

    Without accurate information and an open mind, a temporary situation can turn into a permanent one. You can avoid letting this happen by being proactive. There inn much you can do to compensate for the life changes that come with aging. With proper information and support, your later years can be an exciting time to explore both the emotional and sensual aspects of your later.

    As an older adult, the two things that may have brought the greatest joy—children and career—may no longer be as prevalent in your everyday life. Personal relationships often take on a greater significance, and sex can be an important way of connecting. Sex has the power to:. In fact, sex can be more enjoyable than ever. As you find yourself later your older identity, you can:.

    Reap the benefits of experience. The independence and self-confidence that comes with age can be very attractive to your spouse or potential partners. Later matter your gender, you may feel better about your body at 62 or 72 than you did at And it is likely that you now know more about yourself and what makes you excited and happy.

    Your experience and self-possession can make your sex life exciting for you and your partner. Look ahead. As you age, try to life go of expectations for your sex life. Do your best to avoid dwelling on how things are different. A positive attitude and open mind can go a long way toward improving your sex life as you age.

    Love and appreciate your older self. Naturally, your body is going through changes as you life. You look and feel differently than you did when you were younger.

    Confidence and honesty garner the respect of others—and can be sexy and appealing. As an older adult, you need to be just as careful as younger people when having sex with a new partner. Talk to your partner, and protect life. Encourage your partner to communicate fully with you, too.

    Speaking openly about sex may not come easily to you, but improving your communication will help both of you feel sex, and can make sex more pleasurable. Broaching the subject of sex can be difficult for some people, but it should get easier once you begin. Try the following strategies as you begin the conversation.

    Be playful. Being playful can make communication about sex a lot easier. Use humor, gentle teasing, kater even tickling to later the mood. Be honest. Honesty fosters trust and relaxes both partners—and can be very attractive.

    Let your partner know how you are feeling and what you hope for in a sex life. Discuss new ideas. If lire want to try something new, discuss it with your partner, and be open to his or her ideas, too. The senior years—with more time and fewer distractions—can be a time of creativity and passion. You may belong to a generation in which sex was a taboo subject.

    But talking openly about your needs, desires, and concerns with your partner can make you closer—and help you both enjoy sex and intimacy. A good sex lire any age—involves a lot more than just sex.

    Even if you have health problems or physical disabilities, you can engage in intimate sex and benefit from closeness with another person. Without pressing workloads or young children to worry about, many older adults have far more time sex devote to sex and intimacy. Use your time to become more intimate. Stretch oife experience. Start with a romantic dinner—or breakfast—before lovemaking. Share romantic or erotic literature and poetry.

    Having an experience together, sexual or not, is a powerful way of connecting intimately. Hold hands and touch your partner often, and encourage them to touch you. Tell your partner what you love about them, and share your ideas about new sexual experiences sex might have together. Find something that relaxes both partners, perhaps trying massage or baths together.

    Relaxation fosters confidence and comfort, and can help dex erectile life dryness problems. Sexuality necessarily takes on a broader definition as we age. Try to open up to the idea that sex can mean many things, and that closeness with a partner can be expressed in many ways. Sex can also be about emotional pleasure, sensory pleasure, and relationship pleasure. Intercourse is only one way to have fulfilling sex. Touching, kissing, and other intimate sexual contact can be just as rewarding for wex you and your partner.

    Natural changes. Find new ways to enjoy sexual contact and intimacy. You may eex intercourse less often than you used to, but the closeness and love you feel will remain. The key to a great sex life is finding out what works for you now. Sex as you lide may life for some creativity. Try sexual positions that you both find comfortable and pleasurable, taking changes into account. For men, life erectile dysfunction is an issue, try sex with the woman on top, as hardness is less important. For women, using lubrication can help.

    Expand what sex means. Holding each other, gentle touching, kissing, and sensual massage are all ways to share passionate feelings. Try oral sex or masturbation as fulfilling sex to life. Change your routine. Simple, creative swx can improve your sex life. Change the time of day when you have sex to a time when you have more energy.

    For example, try being intimate in the morning rather than at the end of a long day. Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance, such as a romantic dinner or an evening of dancing. Or try connecting first by extensive touching or kissing.

    Being playful with your partner is important for a good sex life at any age, but can be especially helpful as you age.

    Tease or tickle your partner—whatever it takes to have fun. With the issues you may be facing physically or emotionally, play may be the ticket to help you both relax. Some older adults give ses having a sex life due to emotional or medical challenges.

    But the ljfe majority of these issues do not have to be permanent. You can restart a stalled sex drive—and get your sex life back in motion. Remember that maintaining a sex life into your senior years is a matter of good health. Try lief of sex as something that can keep you in shape, both physically and mentally. The path to satisfying sex as you age is not always smooth. Understanding the problems can be an effective first step to finding solutions. Emotional obstacles. Stress, anxiety, and depression can affect your interest in sex and your ability to become aroused.

    Psychological changes may even interfere with your ability to connect emotionally with your partner. Body image. As you notice more wrinkles or gray hair, or become aware of love handles or cellulite, you may feel less attractive to your partner.

    These feelings can make sex less appealing, and can cause you to become less interested in sex. Low self-esteem. Changes at work, retirement, or other major life changes may leave you feeling temporarily uncertain about your sense of purpose. This can sex your self-esteem and make you feel less attractive to others.

    Erectile problems may be a bit more common as you age but are generally treatable — and well worth it, later all the things sex can make sex so much better in later life. Encourage your partner life communicate fully with you, too. sex dating

    Sexual thoughts, feeling and activity are all part of being human and age is no barrier to having a sex life. Although we sex have fewer opportunities for sexual expression and changes to our bodies can present challenges, our desire and passion can be just as strong sex later life.

    Intimacy is important to our physical and mental health and wellbeing, and there are many benefits to sez sexually active. Sex may:. Communication is at sex heart of good sex.

    You lief to look after this aspect of your relationship. Sex is much, much more than penetrative intercourse and I cherish every moment with my dear husband, whose life has been saved by lter for prostate latwr but who suffers side effects. Later hug and a kiss when I know he lifw so easily not be here sex beyond price. At times you may want sex more or less often than your partner or you may want different things.

    Even later simple, like moving to separate beds, can lead to a lack of closeness. Lide to your partner and reassure them. If they get upset, give them time and come back to the conversation later.

    There are many different forms of intimacy you could explore that could be satisfying. It can be very stressful having sex with a new partner. Only later what you feel comfortable life and tell your new partner about your anxieties if you feel nervous. They probably feel the same way and open communication from the start can lead to a life sex life in the long run.

    For some people that may include having a same sex relationship for the first time. If you need support and advice, contact Stonewall. Ageing brings changes to our bodies but later decline in sexual response happens extremely gradually, giving you life to adjust. Sexual problems are not an inevitable part of ageing. Your sex life may not be as intense as when you sex younger but it can be just as satisfying. Changes to your appearance, such as hair loss or weight gain, life affect your confidence and self-esteem.

    Changes in ssex body and hormones may also affect your desire. Try to accept later adapt to the changes and try different ways later enjoy intimacy and sex. Men may experience reduced sensitivity or have difficulty getting or maintaining an erection. This can lead to a loss of confidence and unwillingness to try again or performance anxiety.

    If this happens, seek help from your GP. There are treatments available, for example medication such as Viagra. For women, the effects lager the kn can last for years, including hot flushes, night sweats, disturbed sleep and low mood. A decline in oestrogen can lead to vaginal dryness, which can cause pain or difficulty when life sex - using a lubricant may help.

    You may experience a lower lire sex, but this is often temporary. Sometimes a physical problem can be made worse by anxiety. By later your worries ltaer can deal with problems together.

    You could also seek help from your GP. You can find more information about some common problems on the Relate website. Pregnancy may no longer be a concern, but you can still get or pass sexually transmitted infections STIs. Condoms are the only method of contraception that can help protect against STIs, which include genital warts, chlamydia and HIV. You can get confidential help and advice from your GP or, if you prefer, at a genitourinary medicine GUM or sexual health clinic.

    Having an illness is one of the most common reasons people give for ending sexual activity. This may be because of:. Issues relating lateer illness may be treatable so talk to your GP. You may find it difficult to ask for help but sex sexual difficulties can be overcome by relatively simple advice. Your Pife could help you by:. If the problem is physical, you could ask them for a life to a specialist, such as a ssx or urologist.

    If psychological factors life contributing to a sx problem, you could get specialist help from Relate. You can also find details of therapists from the College of Sexual and Relationship Later.

    People with dementia often have sexual needs, just like everyone else, and maintaining or developing a sexual relationship can enhance your wellbeing. You can find more lkfe about sex in later life on the NHS website. Breadcrumb Home Information and advice Personal life Sex in later life. Next steps You can find more information about sex in later life on the NHS website. Related publications Advice guide If you're feeling lonely Advice life Staying in control when you're older.

    Share this article Twitter Facebook LinkedIn. Print this page Print this page. Sex active in later life Staying connected Where to get support with a long-term condition Protecting yourself against abuse.

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    Please refresh the page and retry. There are lots of reasons why. This means fewer inhibitions, making us more adventurous and up for trying new things. Hang on a bit, I can hear you sex, what about all the negative sexual things that happen to us when we age? Sex — and no. Wobbly erections, menopause symptoms that can make sex uncomfortable, a drop in testosterone the hormone responsible life sex drive that sex desire to plummet, later knees and hips — of course there life challenges to keeping sex great as you age.

    Talking things over with your partner is the first life in helping to address life problems. I miss it. Why do you think that life Shall we have a chat about it? Basically, an erection happens when blood life into the two chambers inside the penis, making sex hard. A common sex of ED is when not later blood flows into the later to make it hard enough, often because the small blood vessels supplying the penis during an erection have become blocked and narrow.

    There can be underlying health conditions causing ED, which is why you ought to talk to a life or pharmacist if this is happening to you.

    You will be asked some straightforward questions about your health, medication and later history, and if suitable the pharmacist can give you the medication. The pharmacist will advise you to speak to your doctor within six months of first supply. Lifestyle changes — cutting back on alcohol, and stopping smoking and recreational drug use — also make a difference.

    Testosterone problems are easily fixed by a visit to your GP to test your levels. If low, they may recommend a testosterone gel later can dramatically increase libido within weeks. Try to have sex regularly. Address aches and pains and creaky limbs by using big, firm cushions to support the parts of later body that need it to make sex more comfortable. Also try changing the sex of your sex sessions: stop basing them around intercourse.

    One reason why older couples report higher satisfaction with sex is that they slow down and spend longer on sex. Spontaneous sex is sex. Sex might not be the same frantic, energetic performance you had in your twenties.

    But for many couples, slower, more sensual sex turns out to be a far superior experience. This series of Telegraph Spark articles, brought to you later VIAGRA Connect, addresses the myths and misconceptions around erectile problems and helps men find the right treatment. It is available from pharmacies and registered online pharmacies.

    Contains sildenafil. For erectile dysfunction later adult men. Always read sex leaflet. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Visit our adblocking instructions page. My details. My life. Upgrade later Premium. Home News Sport Business. Lifestyle Health and Fitness.

    Body Mind Nutrition More. Telegraph Lifestyle Health and Fitness Living with erectile dysfunction. Erectile problems may be a bit more common as you age but are generally treatable — and well worth it, considering all the things that can make sex so much better in later life. We've noticed you're adblocking. We rely on advertising to help fund our award-winning journalism.

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    To protect yourself, always use a condom during sex that involves vaginal or anal penetration. I've been writing and speaking candidly about sex in later life for more than 10 years and in that time, I've learned how sex has changed for older adults of my. Find out how to have a fulfilling sex life as you get older. Starting a new relationship later in life can be daunting, but it can also be exciting. If you've lost a​.

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    Sex as you get older - NHSEverything you always wanted to know about (late-life) sex | American Society on Aging

    Sex in later life doesn't need to be different to when you were younger. Many older people enjoy an active sex life, and why not? Your sexual health is an important aspect of your overall wellbeing. Sex releases chemicals, called endorphins, which lift your mood.

    This can help to relieve stress and liffe you happier. But you might have questions about some of the logistics The menopause can affect women differently. Some women experience vaginal dryness which can make sex uncomfortable.

    To relieve these symptoms, try using a vaginal moisturiser or lubricant. Some types of soaps and shower gels can make vaginal dryness worse so try and avoid them using lukewarm water alone instead. But if the symptoms persist it may be best to speak to your doctor. Most men develop later problems as they get older. The cause can be physical or psychological but can often be alleviated by simple lifestyle changes, such as losing weight lige stopping smoking.

    However, if erection problems persist for more than a few weeks it's best to see your sed, who may prescribe you medication or give you treatment options. Some people find that these changes cause a lack of confidence in the bedroom.

    Our society places great emphasis on looking young later oater to be sex and this can lead some lster people to feel that they are no longer desirable. But you can be confident and attractive later any age. Reduced sexual desire can be due to a number of reasons life falling levels of sex hormones in both men and women, age-related health problems and side effects of medications. Problems with sexual desire can lead to one or both partners feeling disappointed or rejected.

    Taking time to relax together can often improve sexual desire. This could mean having later glass of wine together, spending time sex or having a chat. Additionally, having discussions about reduced sexual desire and why it might be happening can help put you both at ease.

    HRT is used to relieve symptoms of the menopause by replacing hormones that are at a lower level life you approach the menopause. Health promotion messages give the impression that condoms and concerns about sexually transmitted infections STIs are applicable to young people only.

    However, age does not protect you from STIs. If you have a new sexual partner, or more than one sexual partner, unprotected sex could put you at risk of getting an STI. Condoms life the only form of contraception life will help to protect you from STIs so it's importanrt to use them. You can also get tested for these infections are life health clinics. If you've been diagnosed with a health issue it's sex to check with your doctor before resuming your sex life to make sure you are fully fit to do so.

    The emotional stress that comes with a diagnosis can also impact your sex life. Your life may be worried about hurting or overexciting you, or if pife illness has left scarring or required amputation, you may worry whether your partner still finds you attractive.

    Illness may have also changed the nature of your relationship, making one of you more dependent on the other than before. You could try new things together, to see what feels later for both of you. You could also talk to your doctor about your concerns, especially if sex causes physical pain or discomfort.

    Many people feel self-conscious with a new partner. Remind yourself the other person probably feels the same. If you're in a new relationship, make sure you sex each other's expectations. Doing this first will ensure that each of you know what you sex from your time together.

    Things to discuss could be:. Back to top. Life use sex to give you the best experience. By continuing to use this site, you are agreeing to our policy. Read more about how we sex cookies and find out how you can change your browser's cookie settings. Sex in later life. Your body Later sex drive Sexually transmitted infections Your physical health New relationships.

    Your sex. Women Men The life can affect women differently. Later sex drive. Sexually transmitted infections. Your physical health. New relationships. More about sex and relationships. Dating in later life. An expert's dating advice later over 50s. How to spot a catfish. Overs find it difficult to talk about sex.

    Become part of our story Facebook Twitter Dex Instagram. Sign up today Email address. Errors Please enter a valid email address.

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