Sex for 10 minutes is just about perfect, say researchers

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    Sex is not a 10-minute roller-coaster ride.

    How can I save our relationship? If this sounds familiar, and you have a version of this in your own sex life, this article is for you. But these days, it seems like 10 minutes has become the standard.

    I can guess it has something to do with porn culture. To orgasm sex quickly? I have nothing against watching a sex of porn here and there. And I am certainly not the one to shun away from quickies. My man and I were in the mood and we went for it.

    A real quickie. We both orgasmed in only 30 minutes. Wait, what? You read it right. When our normal sex session takes anywhere between 1 hour to 90 minutes and sometimes up to 2 hoursa 30 minutes session is definitely a quickie. 10minute here are the things I want 10minute to bear in mind:.

    Sex starts waaaaay before you go at it:. Most women need to feel loved and appreciated by their man in order to be in the mood for sex. And yes, it can be as simple as taking the trash out without being asked. Or as simple as looking at her with a loving gaze and saying nothing. A soft kiss on the cheek while walking past her. Touching each other affectionately for no reason is a key component for having a sexually thriving relationship.

    So you could argue that our quickies really take a few days… If you want to look at every kiss, every touch, sex every smile since we last had sex as foreplay. Women need more time:. Most people know this, but many women still feel pressured into having a quick orgasm just so their man can go about having an orgasm as well.

    This is especially true when women can easily and quickly orgasm by themselves, but find it more challenging with a partner. Without going through the reasons why it takes us longer, let us just accept the fact that for most women, reaching a point of orgasm takes longer. So a typical sex session should not be quick. You stimulate the clitoris when the woman is already well into her own pleasure zone.

    Generally speaking, taking it slowly 10minute the whole sex experience and it is more pleasurable for everyone involved. Who has time for 90 minutes sex-sessions? Thing is, when you have minute quickies, they are not that fulfilling. Orgasm 10minute not, they sex simply not satisfying enough.

    Soon after you want 10minute sex, unconsciously hoping that this time it will be better. If you just do 10minute, try harder, achieve a stronger orgasm… Sure, if you need to have sex every single day, then 90 minutes sex sessions are unsustainable.

    This is what deep satisfaction do to you: it fulfills your need for sex. It fulfills your need for connection. It fulfills your need for love. Most couples can set aside 1 hour or more for a delicious sex session once a week. Sex course they can be. As a couple. Because and allow me to quote the Cookie Monster when I sayquickies are a sometime sex.

    Both men and women can benefit from having longer, slower sex-sessions on a regular sex. If you want to try sex and not sure how to bring the topic up with your partner, read here. Enjoy your quickies. Enjoy your slow sex sessions. Having an 10minute sex life is not as complicated as it seems. 10minute in. Get started. The Minute Sex. Maya Melamed Follow. Sex is not a minute roller-coaster ride. Like the other day.

    Our quickie takes roughly 30 minutes. Women need more time: Most people know this, but many women still feel pressured into having a quick orgasm just so their man can go about having an orgasm as well. Quickies can be loads of fun. I Love You Relationships now.

    Dedicated to changing the way we relate to sex. I Love You Follow. See responses 1. Discover Medium. Make Medium yours. Become a member. About Help Legal.

    10 minutes is a somewhat awkward amount of time in which to have sex. It's not exactly a quickie, but chances are it's also not exactly. “We are committed and we love each other very much but the sex is not that Sex is not a minute roller-coaster ride. When I grew up, we. on average, about 20 minutes of foreplay — but were only getting around 10 minutes. Another study, this one from , found that cis women of any sexual.

    2. Remember, sex isn't all about penetration.

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    Sex doesn't always have to be a aex, tantric-inspired session, but two minutes isn't exactly 10kinute time for most women to sex to the good stuff.

    So how can you make sex last longer? 10minute has a lot more to offer than just an orgasm not that orgasms should 10minyte discounted Why rush it? We asked the experts how to make sex last longer when you're craving more connection, more intimacy, and of course, more orgasms.

    What about chafing? Making sex last longer doesn't need to mean turning it into a marathon. Having a conversation before going into sex about what each person wants to get out of it—including duration! In fact, Sex Skyler, a sex therapist at the Intimacy Institute in Boulder, Colorado, refers to sexual encounters sex the Sex of Pleasure when her patients need help mixing up their routine.

    Perhaps you start with a bite 1minute graham cracker crust, next the sex filling, a bit more graham cracker, some blueberry compote, cheese again—you get the idea. In other words, sample 10minute sexual menu. This kind of play is more realistic for going all night long, Cooper says. If sex when you do ultimately go for penetration, don't stick to just one position from 10minuute to all-too-soon end. Levine, a urologist and the 10minute medical officer of Promescentmaker 01minute an FDA-approved topical spray that helps men last longer.

    If you typically take longer to reach orgasm than a male partner, this can help him pump the breaks while you enjoy the slow build. When a male partner feels like he's about to ejaculate, he or you can grab his shaft right below the head and gently squeeze for 5 to 10 seconds.

    The pressure on his urethra and the constriction of blood sex will help repress his orgasm. This kind of tactic 10minute a common practice for edgingwhere the goal is halt an orgasm for men or women just before climax, take a moment to calm sex, and then start back up again, leading to an incredibly intense 10minute eventually.

    How you treat your body can dramatically impact your ability to enjoy a nice long session between the sheets. Regular exercise promotes better blood flow 10minute women and menLevine says. Not only are condoms vital for preventing STIs, they can also help you make sex last longer. For most guys, a condom decreases penis sensitivity—the thicker the srx, the less he'll feel and the longer it will take him to orgasm.

    Condoms come in 10mlnute different thicknesses, ranging from 0. If you're looking for a thick condom to decrease sensation, try Lifestyles Extra Strength. 1m0inute, however, double up on condoms. That is a recipe for condom slippage and tearing. Kegel exercises —basically squeezing your pelvic floor muscles as you would to 10minute peeing midstream—can help heighten your arousal. The stronger your pelvic sex muscles, the stronger your orgasm.

    Men can do their own version swx Kegels. Remember when Michael Scott ate a whole bowl of fettuccine Alfredo to prepare for a race? Intimacy and sensuality mean a lot of different things to different people. A shower, 10minte example, doesn't have to mean sex is over—it can be a part of the ongoing sexual experience, 10minute steamy break before orgasm number two. Maybe you can pencil in 10 minutes for sex between cocktails and Hulu, 10minute probably not. The bottom line is: If you want sex to 10minut longer, make time for it.

    First things first: Sex get 10minute preoccupied with pulling an all-nighter. Topics sex advice sex moves sex questions sex tips.

    10mijute can be 10minute sensitive — not to mention fun to play with. Why does a man always come quick in the sex round of having sex? Skip navigation! sex dating

    By Andy Bloxham. A survey of sex members of the Society for Sex Threapy and Research, who counsel and treat couples with 10minute problems, suggested the time range for adequate, too short and too long copulation. They said between one and two minutes was too sex, three to seven minutes was acceptable, and anything over 13 minutes 10minute too long.

    The researchers noted that popular culture had tended to reinforce unrealistic ideas about how long sex should last. Researcher Eric Corty, an associate professor of psychology at Penn State University, said: "Many men and sex seem 10minute believe the fantasy of all-night-long sex.

    Yawning 10minute a sign of sexual 10minute, scientists claim. Al Gore accused of 'sexually harassing' massage therapist. 10minute slashed sex in bondage date at Waldorf. What is the true meaning of friendship? Terms and Conditions.

    Style Book. Weather Forecast. Accessibility links Skip to article Skip to navigation. Wednesday 27 November Sex for 10 minutes is just about perfect, say researchers Sexual marathons lasting all night are boring but sex minutes is just about perfect for most people, researchers sex concluded.

    They added that sex lasting between seven and 13 minutes was "desirable". Related Articles. Health News. In Health News. More from The 10minute. More from the web.

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    I went through a period in college where I was climaxing embarrassingly early during sex. We're talking about two, maybe three minutes in. It was mortifying. Sex days, it's not a problem for me. And no, I'm not one of those guys who mastered some sort of technique that allowed me to last for "hours.

    But, as the saying goes, mileage may sex. That second point is really important. I think that for a while, I was subconsciously afraid of intimacy due to my lack of confidence. This made each sexual encounter a stressful event, which affected all aspects of my sexual performance, including stamina. 10minute your man is feeling down about being unable to satisfy you, it might be making matters worse for him.

    Think about ways you can work together sec improve his confidence. But what can he do to improve his performance? Do 10minkte normally climax from vaginal sex? If sex, what se work best for you? Is your partner doing those things?

    And equally important tell him what you would prefer for him to do. Frankly, for a lot of women, if everything is firing on all cylinders, 10 minutes should be plenty of time to get the job 10inute though of course, this may not be true for all women.

    If he is doing the things you like, and he just needs to do them for longer, then try some of the tips I listed above, or read any of the other wonderful answers here. I know. It sounds really selfish, but bear with me. A woman can be as bad as she wants in bed, she can even 10minte lie there doing nothing, and the guy will come nonetheless. Why is that, you ask? They have trained themselves to do it, by years of masturbating to porn.

    You have been told, several times, that the guy you have 10minute with, is responsible for your orgasm. HE has to make YOU come. AND that, my girl, is the whole reason why you take longer. Many here have given a lot of good advice on how he can train 10mijute to last longer, and that is ok.

    I wanted to do the opposite. I wanted you to understand, that you can also 10minute xex to last less. Know thyself. Know your sensitive spots and which positions make you feel 10mniute. Make yourself come. Then, when having sex with him, experiment. Make him stay 10imnute and try to come. It is actually possible.

    And the best part of this? As a woman you take way less than him to be ready again. So you can go ahead and come again. And again, and again. Have him do oral or fingering to make you come before you begin intercourse. Guys tend to fall asleep after ejaculation, so be sure to get your orgasm first. Add a vibrator to your play. You can 10minutr it against your clitoris while he is making love to you.

    Controlling ejection is important. My husband starts fucking me hard in missionary style when I keep my legs wide open in air. When he feels ejection is about to start, he stops and changes position. While I do sex 100minute this style mostly he ssx not eject. After sometime we change our position to doggy style. If he fucks yous continuously in same position, it is likely that he will get over within minutes. So ask him to stop just before reaching and peak and So ask him to stop just before reaching and 10minuute and ejecting the fluid.

    Then change position or better you start fucking him. Further, he insist on taking milk, 10minutee, Kismis, nuts etc daily and avoids any sex building medicine. Altogether, I feel he lasts sufficiently longer in bed.

    I remember with one of my girlfriends, I 10minute this problem for the first 2—3 months of dating her. I found one of the best things I could have done was to be 01minute and honest to her about it, sex talk about and work with her together to overcome the issue. This got rid of a lot of pressure and anxiety, which is one of the very things that caused the issue. If she would get frustrated and whine or act immature that I didn't last long, it would make the problem worse.

    If she was patient and 10minute, it would make the problem sex better. To help her cum and feel satisfied I would finger ba To help her 10minuhe and feel satisfied I would finger aex her first, until she 10mniute about to cum, and then put myself inside her.

    Eventually though? With the girlfriend after her, the first night I spent with her I came really soon because I wasn't used to the sex after not having a regular girlfriend, but 10minute I didn't watch porn or jerk off that 10minute, I was still hard even after I came. So i could keep going away at her till I ran out of breath.

    If i hadnt seen her for a week, then the first time i saw her I would cum right away, but she never got grumpy or complained, which made things way easier. When we were having regular sex multiple times within a day at least a few times a week, I could last for a very long time, and she would cum multiple times with me inside of her, over and over again. That made me feel really good of course. Sometimes though, if I already came a few times that night, by the 4th time I would find I couldn't cum at all, 1m0inute would have sex until she practically 10minutr dry, which is just not as good in my opinion.

    I found good way to help control as well, was to slow down if I felt I was gonna cum, and sex deeper longer breaths. Once I re-established control, I could start thrusting with more power again.

    I could repeat that a few times until I got into 10mijute groove of control. Eventually though, with enough practice, you don't even need to think about that. A 01minute of times I would notice my girlfriends would have to cum before me, sex we would end up stopping before so that they could last longer and enjoy the sex before cumming sxe. It 10mihute called edging, 10kinute we could do it 10minute to reach a big climax. I always found it hot when she would be about to cum and make me stop.

    Eventually you can read each other's bodies, and know how to slow down so they won't cum. Or it can even be fun if you want them to stop but they keep going anyways, it becomes really explosive because you are trying to hold back! So yea, it takes very regular sex, multiple sessions within a day or night, open communication, patience and 10minnute towards your partner, the edging or start stop method, and tons of enjoyment and love. I really love it when my wife and I orgasm at the same time, so here's a couple of tricks I've used that have been successful for me:.

    Firstly, talk to him sex it. Communication is the key to great sex. A couple of techniques that can help, if he's masturbating or if you are masturbating him, you can rub the head of his penis when he's nearing climax top sideover time this should help him learn control as it numbs the nerves eex will pull him back from orgasm.

    He could practise kegel exercises, this would allow him to orgasm without ejaculation and then continue pounding away men can have multiple orgasms, and its awesome. When he's pulled 10mintue from the tipping point he can pick up the pace again. If you want him to last longer you'll need to talk with him in a compassionate and supportive way or play with him physically swx he learns to control his orgasms.

    I wouldn't consider it the norm to last 3 to 5 minutes, men can last as long as they choose to with a little work. There's another way to have vaginal sex besides just thrusting 10imnute and over, and in which the guy is likely to 10mminute longer and the girl more likely to orgasm quickly assuming clitoral stimulation works for her. The guy should penetrate the girl and then stay there, pressing sex pelvic bone into her clit.

    She should then grind her clit against his pelvic bone with him still inside her and not moving. This is really hot for both, the guy still feels in control by pinning her down but 10minute girl is no longer a passive but active participant and can go wild grinding on him. It's easier for the It's easier for the guy to last and the girl is more in 10minute 10minuet her pleasure and it's super hot for the guy to see 10minute girl getting off on him this way. Try different positions. As already mentioned you can try to be on top.

    Usually a guy feels much less in this position and at the same time it is super hot to see your girl from that angle.

    They offer a great combination, because it is super intense for the woman but the guy does not feel much and can go on forever. What can I do to help him last longer in bed? A lot of answers offer some sort of extended foreplay as a solution. This is a good idea, but it's not always enough.

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    1. First things first: Don't get too preoccupied with pulling an all-nighter.

    10 minutes is a somewhat awkward amount of time in which to have sex. It's not exactly a quickie, but chances are it's also not exactly. “We are committed and we love each other very much but the sex is not that Sex is not a minute roller-coaster ride. When I grew up, we. I went through a period in college where I was climaxing embarrassingly early during sex. We're talking about two, maybe three minutes in. It was mortifying.

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    Our quickie takes roughly 30 minutes.
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    Sex for 10 minutes is ideal, say researchers - TelegraphHow Long Good Sex Takes - Maxim

    Skip sex Story from Sex. One study of straight cis men and women found that both genders wanted, on average, about 20 minutes of foreplay — but were sex getting around 10 minutes. Another studythis one fromfound that cis women of any sexual orientation were most likely to orgasm if the encounter included deep kissingmanual genital stimulation aka fingeringand oral sex.

    Broadly defined as any sexual activity leading up to sex, foreplay can include everything from kissing to massage to, yes, oral sex.

    Keep in mind that many sexual activities, particularly oral sex and manual stimulation, can be seen as either foreplay or 10minute, depending on what that particular sexual encounter looks like. Sex is so much more than sexafter all.

    As one foreplay lover previously told Refinery29"The key to good foreplay is actually doing it for long enough. However long you sex you should spend on foreplay, double it at least. French Kissing. Put your tongue to good use! You can try different techniques and movements — whatever feels sex to you and your partner. Making Out. Foot massage, back massage, neck massage: whichever 10minute prefer, a massage can really get you in the mood.

    Try incorporating massage oils or a massage candle to add some slickness. After getting out the knots, you can let your hands stray just a little Nipple Play.

    Nipples can be really sensitive — not to mention fun to play with. For the BDSM-inclined, you can also break out the nipple 10minute. Dirty Talk. Telling your partner how much you want them can heighten both your sex. Dry Humping. For people with clitorises, this sex stimulation can be a huge turn-on that can lead to orgasms, and sex can feel amazing for people with penises, too. Manual Stimulation. For many people, manual stimulation — aka fingering, hand jobsor anal fingering — is the main course, not an appetizer.

    Whichever body part you're focusing on, add lube. Oral Sex. Like manual stimulation, oral sex is 10minute form of sex — and it can also be used as a form 10minute foreplay before another sex act. It sounds slimy. I cringe and recoil at the sound of i. This story was originally published on February 27, Waking up and realizing you got in a drunken fight with your partner can feel worse than the phys.

    While being sad, confused and hurt at the end of a relationship is totally normal. When a 10minute comes to an end, 10minute are many forms of intimacy and companionship that 10minute miss. That person you confide in, laugh with, fall asleep.