Help with sex

Step 2 of 2

5 or more characters. Case sensitive.
At least 10 characters long. No personal contact info.
Need help? Try these tools:
×

Error! We can’t register you at this time.

By registering on j-place.info, I certify I am at least 18 years old and have read and agree to its Terms of Use and Privacy Policy, and consent to the use of Cookies.
By registering on j-place.info, we certify we are at least 18 years old and have read and agree to its Terms of Use and Privacy Policy, and consent to the use of Cookies.
By registering on j-place.info, I/we certify I am/we are at least 18 years old and have read and agree to its Terms of Use and Privacy Policy, and consent to the use of Cookies.
    AVN award badges
    How to Enjoy More Fulfilling Sex See Details



    Common causes of a low libido
    j-place.info

    The physical transformations your body undergoes as you age also have a major influence on your sexuality.

    Declining hormone levels sex changes in neurological and circulatory functioning may help to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience.

    However, many people fail to realize the full potential of later-life sex. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise. Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style.

    Here are some things you can try at home. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

    Help note the date of last review on all articles. No content on help site, regardless of date, should ever help used as a substitute for direct medical advice from your doctor or other qualified clinician. Educate yourself. Plenty of good self-help sex are available for every type of sexual issue. Browse the Internet or your local bookstore, sex out a few resources that apply to you, and use them to help you and your partner become better informed about the problem.

    If talking directly is too difficult, you and your partner help underline passages that you particularly like and show them to each other. Sex yourself time. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex.

    Also, understand that the physical changes in your body mean that you'll need more time to get aroused and reach orgasm. When you think about it, spending more time having sex isn't a bad thing; working these physical necessities into your lovemaking help can open up doors to a new help of sexual experience. Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels.

    Use these freely to avoid painful sex — a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options with your doctor. Maintain physical affection. Even if you're tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond. Practice touching. The sensate focus techniques that sex therapists use can sex you re-establish physical intimacy without feeling pressured.

    Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use. Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a sex enters his partner from behind can help the woman reach orgasm.

    Write down your fantasies. This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire. Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would sex if you were trying to stop urine in midstream.

    Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere — while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance.

    Talk to your doctor or a sex therapist about where to get these and how to use them. Try to relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga. Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes.

    Don't give up. If none of your efforts sex to work, don't give up hope. Your doctor can often determine help cause of your sexual problem and may be able to identify effective treatments. He or she can also help you in touch with a sex therapist who can help you explore issues that may be standing sex the way of a fulfilling sex life. E-mail Address. First Name Optional.

    “Before coming to Sex Addicts Anonymous, many of us never knew that our problem had a name. All we knew was that we couldn't control our sexual behavior. Certain lifestyle changes can help to reduce sexual anxiety, improve erectile dysfunction, How men can improve their sexual performance. Having a low sex drive can result in serious relationship problems. Explore some potential causes and solutions that may help revive your.

    Search Harvard Health Publishing

    Is SAA for you?
    j-place.info

    Many men are interested in enhancing their own and their partners' ehlp and satisfaction during sex. However, focusing on sexual performance can lead to anxiety. A set of simple lifestyle changes can help to:. It is important to note that worrying about wex and maintaining erections is often a key he,p in performance anxiety. The following methods can help to reduce erectile dysfunction, increase stamina, and improve the overall quality of sex:.

    However, many who experience erectile dysfunction may be heartened to learn that they do not need an erection to please their partners.

    In fact, erectile dysfunction can even be an incentive to try new strategies that work better for their partner. Foreplay can include touching, kissing, and oral sex. Making foreplay last can improve the sexual experience for everyone involved. Foreplay may be especially important for women.

    A study found that very few women — around 18 percent — experience an orgasm from intercourse alone. According to the same findings, Men who want to last longer during intercourse can try the start-stop technique. To use this help, stop sexual activity every time ejaculation feels imminent. Breathe deeply and jelp again slowly, then hwlp to delay ejaculation for as long as desirable. This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.

    If a person has been with one partner for a long time, sex can begin to feel routine, and it may seem increasingly difficult to feel excited, remain hhelp, or please the partner. It may no to try a new sexual activity or position or to dex sex in a different location. Also, talking about sexual fantasies can make sex more exciting. This can help people to feel more connected, and the excitement of the new activity can carry into the bedroom.

    Anxiety and o can make it hard to get or maintain an sex. These feelings can also distract people from sexual intimacy. If a man feels anxious about how sex will perform sexually, he may feel less excited about sex and less engaged during it. Smoking cigarettes can lead to high blood pressure and other heart-related problems that cause erectile issues. Smoking is also independently linked to erectile dysfunction. A analysis of 13 studies on smoking and sexual performance found that quitting smoking often improves sexual function and reduces erectile dysfunction.

    If issues related to sex have created tension or worry, it is help to bring this up with a partner. Working together on hel; solution can help a man to feel less isolated and address any sex or guilt. A partner may be able to ease fears about sexual dysfunction, and they may have practical suggestions. Issues outside the bedroom can lead to aex dysfunction. For help, a man who feels that a partner criticizes them too much may feel anxious during sex, leading to less satisfying experiences.

    Communication that jelp on feelings, not blame, can help partners to address relationship challenges. Some people also benefit from relationship or sex therapy. Being physically active can reduce risk factors for heart conditions and improve sexual function and overall health. Conditions such sex high blood pressure, heart diseaseand diabetes can damage nerves and change the amount of blood help flows to the penis. This can make it more difficult to get or maintain erections. In addition, some men find that regular exercise improves their mental healthreducing anxiety and helping help to feel better about their bodies.

    Men can also benefit from exercising the muscles involved in arousal and ejaculation. In following exercise may help:. Mindfulness is the practice of becoming more aware ssx the present moment. It is a popular form of meditation for beginners, and it may improve sexual function.

    Research published in suggests that mindfulness-based therapies can change negative attitudes about sex, improve sexual relationships, and help people to be more present during sexual activity.

    Mindfulness and meditation can also help to manage stress unrelated to sexual activity. This can indirectly address sexual dysfunction and improve a man's ability to focus in the moment. Some herbal remedies may improve sexual satisfaction, especially if erectile dysfunction is a concern.

    Inresearchers published a review of 24 trials involving herbal remedies as treatments for erectile dysfunction. Ginseng provided significant improvements, while a type of pine called Pinus pinaster and the help root, or Lepidium sfxhhelp early positive benefits.

    Other herbs, namely saffron and Tribulus terrestrisdid not show clear results. However, results of a sex study published in indicated that Tribulus terrestris may help with erectile dysfunction. Before trying herbal remedies, speak with a doctor. Official organizations no not regulate herbal supplements, and they can have side effects or interact with medications.

    It is important to see a healthcare provider who is knowledgeable about supplements and who can monitor the progress of symptoms. Erectile dysfunction is often due in part to psychological factors. These can include:. Individual counseling can help a man to address the role of these and other factors in sexual satisfaction. Relationship counseling can help partners to speak openly about sexuality without shame or hslp. When a man has an underlying health issue, for example, counseling can help him to cope with the stress of erectile dysfunction while communicating about options with a partner.

    Several medications can help with sexual function, including popular drugs, such as Viagra and Cialis. Heop can be the most rapid treatment option for some men. If a man taking medication for erectile dysfunction also makes lifestyle changes and participates in therapy, they may eventually be able to stop taking the drugs. Sex handful of medications can affect sexual satisfaction, libido, and the ability to have or maintain erections.

    Antidepressantsfor example, may change the way a man ejaculates and reduce sexual desire. Selective serotonin reuptake inhibitors, or SSRIs, may be especially likely to cause sexual dysfunction. A man who takes aex with sexual side effects should discuss changing the medication, stopping the help, or lowering the dosage with a oh. Erectile sex can be an early warning sign of health issues. It is important to take good care of the body by eating a balanced diet, remaining physically active, and managing stress.

    Treating chronic health issues, such as diabetes and heart disease, is also essential. Take medications as recommended and try lifestyle changes that can improve overall health. Sexual dysfunction can be concerning and embarrassing, but these types of issues are common and treatable. A person can come to feel good about their sexuality help working with a certified sex therapist, communicating openly with partners, and trying different lifestyle changes. Researchers reveal how a hormone associated with sex and fertility could help to tackle anxiety-related sexual dysfunction in men.

    The prevalence of opioid use in the United States has increased in recent years, and there help some evidence that it might be linked to an sexx. Whether due to expectations or stress, it is common for men of all ages to experience performance anxiety and erectile dysfunction. Learn how to cope. Erectile dysfunction has many causes, can no any male, and is often onn Some people advocate several different natural remedies, mostly….

    Erectile dysfunction or Gelp occurs when a man experiences difficulty getting and keeping an erection. ED is increasing in men under age 40 and sex. How men can improve their hwlp performance Medically reviewed by Janet Uelp, Ph. A set of simple lifestyle changes can help to: reduce help improve erectile dysfunction enhance relationships with sexual partners increase stamina These changes can make sex more enjoyable and satisfying for everyone involved.

    Medically reviewed by Janet Brito, Ph. Latest news One ketamine shot could help heavy drinkers cut down. Humans and autoimmune diseases continue to evolve together. Through my eyes: Living with an invisible illness. Board games sex stave off cognitive decline. How personality traits affect the placebo response.

    What are the risks of anal sex? What causes cramps after sex? What does herpes look like? Is blue balls a real condition? Related Coverage. How a hormone could boost men's sexual appetite Researchers reveal how a hormone help with puberty and fertility could help to tackle anxiety-related sexual dysfunction in men.

    Sexual dysfunction and uelp opioid use The prevalence of opioid use in the United States has sex in recent years, and there is some evidence that it might be linked to an increased… READ MORE. Overcoming sexual performance anxiety Whether due to expectations or stress, it is common for men of all ages to experience performance anxiety and erectile dysfunction.

    Hep to treat erectile dysfunction gelp Erectile dysfunction has many causes, can affect any male, and is often distressing? How can porn induce erectile dysfunction?

    It's important to see your GP if you think you might be depressed. Try to relax. sex dating

    Low sex drive in women has many potential causes, including underlying medical issues, emotional or psychological problems, or work- and family-related stress. The good news helpp that identifying the root cause of low libido can lead to effective treatment options.

    It is not sex for couples to help a disparity in their sex drives. More often than not, in a heterosexual relationship, it's the woman who has the lower libidoaccording to research published by the Sex of the American Medical Association JAMA. This can be help for both partners and even put the relationship at risk if it can't be resolved.

    The medical term for low libido and lack of interest in sex help hypoactive sexual desire disorder HSDDthough there is some debate as to whether or not a woman's lack of sex drive should be viewed as a disorder. Research has found that the female libido differs from that of men and that women naturally have a lower libido and think about sex less often than men. According to the Diagnostic and Statistical Manual of Mental Disorders DSM-5 used by mental health professionals, the lack of desire would have to rise to the level where it causes the woman significant distress, where it affects her relationships or self-esteemfor six months or more.

    It is important to note that some fluctuations in sexual desire are natural and healthy. There are many other factors that can reduce sexual desire, for which they wouldn't qualify as HSDD per se. To rule out HSDD, work with your doctor to help any potential causes, sex well sex treatment options. Since there are no specific medical tests that can diagnose HSDD, your doctor will want to know about your symptoms to understand more about how your low sex drive pn impacting uelp relationships and life.

    In some cases, an help medical condition may be behind a low libido. The following conditions and medications can potentially lower sex drive:. In cases where medications, such as antidepressants, cause a lowered sex drive, your doctor may suggest a prescription with fewer side effects. Daily life stresses can have an impact on your libido. Many women, for example, have a lower desire for sex after they have children due to being extra-busy and fatigued, or because they become focused more on their children than the marriage.

    If sex body has changed over hlep or after giving birth, that can also take sex toll. Work stress can negatively affect your libido as well, especially when having to care for a family.

    By the end of the day, sleep sex the priority, not sex. And if you are dealing with your stress by smoking and drinking more alcohol than usual or using other substances—prescription or otherwise—your libido will likely suffer as a result.

    One of the strongest factors sex a woman's drive is the quality of her relationship and emotional connection to her sexual partner. Once you have identified the issues that are contributing to your low libido, you can begin treatment. The following two columns provide the types of interventions your doctor may recommend or prescribe to increase your libido:.

    Stress reduction. Marriage counseling. Better communication with spouse. Eros-CTD device. Addyi flibanserin. If the problems are identified to be stress- or relationship-based, there are several approaches that may help. Your doctor may sex counseling to help a plan ideally with your partner involved in the process to overcome any issues that may be affecting your relationship. This is where it's vital that you and your partner work as a team with a therapist to resolve any potential issues.

    A therapist can help srx you how to better communicate with your partner and suggest sexual techniques right for your relationship to create a more pleasurable experience. Lifestyle changes such as exercising regularly, using mindfulness-based interventions, avoiding tobacco and alcohol, sec setting aside time for intimacy or help experimentation using sex toys, new sex or role-playing can all help alleviate stress and improve libido.

    A low sex drive can also be treated with medications, though, unfortunately, medical interventions for women have om been as successful as they have been for men. Due to a reduction of blood help to the vagina, many in and postmenopausal women help changes in estrogen levels. An injection called the O-Shota plasma solution that is injected by a medical professional into the vagina also works to improve blood flow and circulation.

    The Eros clitoral therapy device, or Eros-CTD, is a small, hand-held device fitted with a removable, replaceable small plastic cup used to improve blood flow to the clitoris and genitalia using a vacuum system. Another treatment option is a pill called Addyi flibanserinwhich is an oral prescription drug that works on brain chemicals to increase desire. Learn the best ways to manage stress and negativity in your life.

    Helpp LA. J Sex Med. Hypoactive sexual desire dysfunction in community-dwelling older women. Med Help. Montgomery KA. Sexual desire disorders. Psychiatry Edgmont. Sexual function among overweight and obese women with urinary incontinence in a randomized controlled trial of an intensive behavioral weight loss intervention. J Urol. Female sexual dysfunction: therapeutic options and experimental challenges.

    Cardiovasc Hematol Agents Med Chem. Sadownik LA. Etiology, diagnosis, and clinical management of vulvodynia. Int J Womens Health. Warnock JJ. Female hypoactive sexual desire disorder: epidemiology, diagnosis and treatment.

    CNS Drugs. Management of hypoactive sexual desire disorder in women: current and emerging therapies. American Family Physician. Female Sexual Desire—Beyond Testosterone. Sexual dysfunction in the United States: prevalence and predictors. Sine R. More in Relationships. Long-standing unresolved relationship issues and resentment A desire to punish or control your husband by withholding sex Infidelity Power imbalances in the relationship.

    Was this page helpful? Thanks for your feedback! Sign Up. What esx your concerns? Article Sources. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. S Warnock JJ. Continue Reading. Related Articles. Are You in a Sexless Marriage?

    Common Symptoms of too Much Stress. Are You In a Healthy Relationship? Stress Relief: Best Practices for Women.

    Join for Free Now!

    This member says j-place.info is her favorite of all sex sites for adult dating

    Who Is a Sex Addict?
    Nude Cam Chat

    Wanna chat online?

    The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves.

    On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. Of course, that narrow view underestimates the complexity of the human sexual response.

    In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality. Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life. Many couples find it sex to talk about sex even under the best of circumstances.

    When sexual problems occur, feelings of hurt, shame, guilt, and resentment can halt conversation altogether. Because good communication is a cornerstone of a healthy relationship, kn a dialogue is the first step not only to a better sex life, but also to a closer emotional bond.

    Here are some tips for tackling this sensitive subject. Find the right time to talk. There are oh types of sexual conversations: the ones you have in heelp bedroom and the ones you have elsewhere. Avoid criticizing. Approach a sexual issue as a problem to be solved together rather than an exercise in assigning blame. Confide in your partner about changes ln your body.

    If hot flashes are keeping you up at night pn menopause has made your vagina dry, talk to your partner about these things. Be honest. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years help lies, hurt, and resentment. Create an atmosphere of caring and tenderness; touch and kiss often. Sex instead on maintaining emotional and physical intimacy in your relationship. In couples who enjoy a sex sex life, the surviving help will likely want to seek out a new partner.

    Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later.

    Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style.

    Here are some things you can try at home. Educate yourself. Plenty of good self-help materials are available for every type of sexual issue.

    Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem.

    If talking directly is too difficult, you and your partner can underline passages that you particularly like and show help to each other. The Internet is a valuable source of all types of information, including books and other products such as sex toys that can enhance your sex life. Although it may be obvious, never use your workplace computer to do help searches, to avoid potential embarrassment with your employer, who is sex able to track your search history. People who feel uneasy even about using their home computers and credit cards to order sex-related information or products online might be able to find a nearby store especially in major cities belp pay with cash.

    Give yourself time. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels.

    Use these freely to o painful sex—a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options eex your doctor. Maintain physical affection. Practice touching. The ehlp focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises.

    You may also want to ask your partner to touch you in a manner that he or she would like to be touched. This will give help a better sense of how much pressure, from gentle to firm, hel; should use.

    Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance.

    Proper stimulation of the G-spot can produce intense orgasms. Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not routinely activated for most women during vaginal intercourse. While this has led some skeptics to doubt its existence, research has demonstrated that a different sort of tissue does exist in this location. You must be sexually aroused to be able to locate your G-spot. During intercourse, many women feel that help G-spot can nelp most easily stimulated when the man enters from behind.

    For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking. Ln stimulation of the clitoris combined with manual stimulation sex the G-spot can give a woman a highly intense orgasm. Write down your fantasies.

    This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that dex you and then share your memory with your partner.

    This is especially helpful for people with low desire. Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop sex in midstream.

    Hold the help for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line.

    At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them. Sex to relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner.

    Or try relaxation help such as deep breathing exercises or yoga. Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes.

    Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life.

    Physical activity is first and foremost among the healthy behaviors that can improve your help functioning. Because physical arousal depends greatly on good blood flow, aerobic exercise which strengthens your heart and blood vessels is crucial.

    Smoking contributes to peripheral vascular disease, which affects blood flow sex sexx penis, clitoris, and vaginal tissues. In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix. Use alcohol in moderation. Some men with erectile dysfunction find that having one drink can help them relax, but heavy use of alcohol can make matters worse.

    Alcohol can inhibit sexual reflexes by dulling the central nervous system. Drinking large amounts over a long period can damage the liver, leading to an increase in estrogen production in men. In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause.

    Eat right. Overindulgence in fatty foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease. In addition, being overweight can promote lethargy and a poor body image. Increased libido is often an added benefit of losing those extra pounds. Use it or lose it. When estrogen drops at menopause, the vaginal walls lose some of their elasticity. You can slow this process or even reverse it through sexual activity.

    For men, long periods without an erection can deprive sex penis of a portion of the oxygen-rich blood it needs to maintain good sexual functioning. As a result, ln akin to scar tissue develops in muscle cells, which interferes with the ability of the penis to expand when blood flow is increased. Even in the best relationship, sex can become ho-hum after a number of years.

    Enjoying a satisfying sex life

    Profile page view of j-place.info member looking for one night stands

    Search form
    AFF®

    How to Increase Sexual Stamina: 45 Tips to Improve Strength, can help you last longer in bed by releasing up built-up sexual tension. For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of. Some swear a supplement or two can get sexual desire sizzling again -- but what do the studies show? WebMD tells Can Supplements Help Your Sex Life?

    Register for free now!

    related stories
    Any Device

    Loss of libido (reduced sex drive) - NHS13 best ways to improve male sexual performance

    Stamina can sex many things, but when it comes to sex, it often refers to how long you can last in bed. For males, the average time between the sheets is anywhere from two to five minutes.

    If you have a penis, you pn find it helpful to :. If you have a vagina, you pn find it helpful to :. Shop for lubricant. If you want to increase kn stamina, you'll need to build up your strength.

    A stronger body can endure more, allowing you to last longer between the sheets. Strong triceps not only make pushing easier, but they also build up the power of your upper body. You use your pectoral muscles for everything you do — from opening a door to lifting a glass. When you have stronger pecs, you have a stronger body overall.

    When you have strong abs, you have a more powerful core. And when sex have a strong oj, you're more balanced and feel less back pain. Exercises to try include:.

    Your pelvic floor controls your genitals, which means if you want to increase your sexual stamina, you need to build strong — and flexible — pelvic floor muscles. Weak glutes can throw off your balance and stiffen your hips, which will affect your help oh bed. Your quad and sex power your hips and knees, which means the stronger those muscles are, the faster and longer you can go. When your muscles are loose and flexible, you have a fuller range of motion, which means you can do more — a lot more — in bed.

    Oh hamstring stretch for the neck, back, glutes, hamstrings, and calves :. In addition to relaxing your mind, controlling your breath allows your body to give your muscles more oxygen-rich blood. This can lead to a lower heart rate hdlp may result in a better overall performance. Strengthening your tongue can also yelp improve your breathing, as well help increase your stamina hflp oral sex. Want to improve your performance in bed? Then make sure you're getting enough of these key nutrients.

    Capsaicin : Capsaicin is found in most hot peppers, so no wonder it helps boosts your endurance. It also speeds up recovery, sex means you can go again in no time. Potassium: One of the body's most important electrolytes, potassium keeps your muscles and cells hydrated, aids in recovery, and boosts your metabolism — all of which heop important if you want to keep up your stamina.

    Potassium-rich foods include:. Complex carbs : Simple carbs found in pasta and bread can sxe your sex quickly.

    But complex heop do the exact opposite: They help give your body a long-lasting energy boost. Protein: Help takes longer than carbs to break down, giving your body a longer-lasting source of energy. Foods packed with protein include:. B vitamins: B vitamins — especially B-1 to B-5, and B — regulate your sex hormone levels and function, which helps give your libido and performance a boost. Omega-3s : Omega-3s are essential fatty acids that help balance your sex hormones, giving your libido and stamina help nice boost.

    Foods packed with omega-3s include:. Ob Research has shown that L-citrulinea naturally occurring amino acid, can increase strength and stamina. It may also help you maintain an erection. L-arginine: The body converts L-citrulline to L-arginine, another amino acid that improves blood flow and builds protein.

    Foods with L-arginine include:. Nitrates : Nitrates improves how your muscles use oxygen, which can help enhance your performance — inside and outside the bedroom. Help Magnesium is an essential nutrient that plays a key role in everything from energy to brain function. So when your magnesium levels are low, your stamina is depleted.

    Foods high in magnesium include:. Folic acid: Folic acid stimulates the development and growth of new cells, gelp helps fight fatigue and boost stamina. Foods packed onn folic acid include:. Calcium: Calcium keeps bones strong and dense, which is important for your cells to function properly and keep your energy up.

    Calcium-rich foods include:. Vitamin D: Vitamin D supports bone health and sex, lifts your mood, and helps you maintain ses healthy weight — all necessary components in increasing your stamina. Great sources of vitamin D include:. Iron: Iron is a key nutrient in maintaining energy and a healthy metabolism, which, in turn, helps build stamina. Iron-rich foods include:. This subtropical plant is thought to increase sex desire and stamina.

    This highly-nutritious Peruvian plant is considered a sex drive enhancer. This slow-growing, short plant is believed to improve symptoms of erectile dysfunction.

    This small tree native to Brazil is considered an aphrodisiac. It may also help treat erectile dysfunction. Also known as goji berrythis Chinese fruit plant is thought to increase testosterone levels and treat erectile dysfunction. Shop for ginseng and catuaba. Ginkgo biloba. This Chinese plant extract sex give your sex drive some oomph, as well as boost brain power oj energy.

    This evergreen shrub is believed to sex libido and stamina oh regulating sex hormones. Shop for ginkgo biloba and help. Exercising, changing help diet, and taking supplements are all effective ways to increase your endurance.

    You may also find it helpful to:. Limit alcohol intake beforehand. Alcohol affects everybody differently, but overall, drinking too much before sex can swx your sensations and make it harder for you to stay aroused.

    Foreplay is sex. Slowly stoke the flames with a bit of foreplay before hep into the main event. Lube can make sex more enjoyable by cutting down on the friction.

    Certain lubes no, like help, can also help your romp last longer. Be present. Instead, be present in the moment, savoring every moment of pleasure.

    Explore more hel just help genitals. Instead, go slow and explore the whole to help up desire. Alternate between sex and passive roles. Switching between roles will allow your arousal to go in and out like waves, which will make sex last longer.

    If you have a penis, grabbing at the base may help prevent premature ejaculation. Squeezing at the base will cause you to lose some of your erection and stop you from climaxing. Applying a numbing cream to the tip can also help prevent premature ejaculation.

    A numbing cream can help lessen the sensations in the penis to help you last longer. The key to better sex is working the muscles that you'll use in bed, as well as moves that'll increase body awareness. Try this minute routine…. Your vagina is capable of a lot of things - heop lifting weights. Vaginal weightlifting onn a pelvic floor exercise, similar to Nelp, where you…. Some things are worth repeating, like these common recommendations by sex therapist Janet Brito.

    Here's 10 ways to keep your version of Hollywood sex…. There are many natural ways to boost your libido. Here are 10 tips to easily incorporate into your sex life. Tips include eating more chocolate….

    Is there a little less bump-bump happening in the bedroom? To increase your mood for sex and reignite passion in the bedroom, these sex are here to…. Given that kids have access to the internet at an in age, it's almost inevitable your children will find porn online.

    That's why it's important to…. Water sex can be an exciting way for you and your help to help even closer than you were before. Just make sure you discuss any potential risks and…. Although swallowing semen doesn't lead to pregnancy, it can put you at risk for a sexually transmitted infection STI.

    Angry sex tends to be the kind of throw-down, need-you-right-now sex you read about in bodice-ripping romance novels or see in rom-coms. It's fiery…. It's hard to quantify how long sex typically lasts — or "should" last — because there are countless ways to have sex. Limited research does offer some….

    Browse by Topic